Shortness of breath can occur during physical exertion, especially in untrained individuals, and this is generally normal.
However, if you experience sudden shortness of breath without any apparent reason, it is a sign that you should seek medical attention
Feeling short of breath can be a distressing experience, often leaving individuals anxious and concerned about their health. As a general practitioner at Chaika Tbilisi, I want to provide some reassurance and guidance for those experiencing this unsettling symptom.
Common causes and when to seek help
Shortness of breath can stem from various causes, some benign and others more serious. It is crucial to understand when this symptom warrants an urgent visit to the doctor. Here are some red flags to watch for:
- Sudden onset: if you experience a sudden and severe shortness of breath, seek immediate medical attention
- Chest pain: accompanying chest pain could indicate a heart condition
- Wheezing: persistent wheezing can be a sign of asthma or another respiratory condition
- Bluish lips and/or face: this indicates a lack of oxygen and requires urgent care
- Fainting or severe dizziness: these symptoms might indicate a serious underlying condition
If you notice any of these symptoms (sudden and severe shortness of breath; chest pain; wheezing; bluish lips or face; fainting or severe dizziness), urgently call an ambulance by dialing 112
Anxiety and shortness of breath
It is also important to note that shortness of breath is frequently associated with anxiety disorders. Anxiety can manifest physically, causing symptoms such as rapid breathing, chest tightness, and the sensation of not getting enough air.
Techniques to manage anxiety-related shortness of breath
If you've been diagnosed with an anxiety disorder and are experiencing shortness of breath, here are some techniques that might help:
Controlled breathing
- 4-7-8 breathing: inhale through your nose for a count of 4, hold your breath for a count of 7, and exhale through your mouth for a count of 8
- Diaphragmatic breathing: focus on breathing deeply into your diaphragm rather than shallow breaths into your chest
Grounding techniques
- 5-4-3-2-1 method: identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste to help ground yourself in the present moment
Progressive muscle relaxation
- Gradually tense and then release each muscle group in your body, starting from your toes and working up to your head. This can help reduce physical tension and anxiety
Mindfulness and meditation
- Practicing mindfulness or meditation can help calm your mind and reduce feelings of anxiety. Focus on your breath or a calming image
When to visit us
If you're experiencing persistent shortness of breath, even if you suspect it is anxiety-related, it's essential to get a proper diagnosis. At Chaika Tbilisi Clinic, we are here to help you understand the cause of your symptoms and develop an effective treatment plan.
Shortness of breath can be alarming, but understanding its potential causes and knowing when to seek help can provide peace of mind.
Whether it's due to anxiety or another underlying condition, our team at Chaika Tbilisi Clinic is ready to assist you. Don't hesitate to schedule an appointment with us to ensure your health and well-being.
Photo by Tim Goedhart on Unsplash
