I am a member of the Cognitive Behavioral Psychotherapy Association and the Association of Contextual Behavioral Science Specialists. I use modern and proven methods in my work: cognitive behavioral therapy and acceptance and commitment therapy.
My goal is to help clients face challenges on the way to a full and happy life. We work together as a team to find your inner calm and well-being. My main principles are safety, acceptance, support, and structure. These help make your path clearer and more effective.
What issues can you ask for help with?
Non-clinical requests:
• Feeling low or sad
• Anxiety for different reasons
• Impulsiveness and trouble with controlling emotions
• Procrastination and perfectionism
• Problems with self-acceptance
• Long-term stress and tension
Clinical requests:
• Anxiety disorders, such as Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Disorder
• Depression and low mood
• Suicidal thoughts and plans
• Addictions (to substances or behaviors)
• Insomnia (trouble sleeping)
• Stress-related disorders, including PTSD and Complex PTSD